Same as the Keto diet, the Atkins is also a form of a low carbohydrate diet regime. The difference is that the Atkins diet is not as radical as Keto. Although you still need to cut the consummation of carbs, you are not required to heavily increase the amount of fat you eat on a daily basis. With the Keto diet, the fats should account to about 70 percent of total calories you ingest every day. That’s not the case with the Atkins diet, which only suggests eating more healthy fats, such as the olive or coconut oil, but also foods like fatty fish.
Another thing that makes the Atkins diet a sort of light version of Keto is that you are allowed to eat a bit more carbs.In fact, the key is to stay away from the carbohydrates with high glycemic index. This means staying away from the fruits like watermelon, bananas, grapes, cherries, etc. The good news is that there are plenty of low-glycemic fruits out there. What this means is that you will be able to make all kinds of super-healthy and very tasteful drinks. One such beverage is the vanilla coffee frappe!
Not only is this drink extremely tasty and a rather healthy choice, it will also give you that caffeine-kick that most people cherish in the morning. In fact, you can start your day with this beverage, as its ingredients will kick start your body and give your brain a boost.
List of Ingredients
- 1 cup ice
- 3 teaspoons instant coffee
- 8 fluid ounces unsweetened vanilla shake
- 4 fluid ounces soy milk (unsweetened)
- 3 tablespoons heavy cream
- ½ teaspoon cinnamon powder
Vanilla Coffee Frappe Recipe
A great thing about this frappe recipe is that it’s very simple. On top of that, it doesn’t require a lot of time. In fact, you will have your frappe coffee ready in less than a minute! The first thing to do is to put all the ingredients, apart from the grounded cinnamon, into the blender jar. Now, blend it for 10-15 seconds with medium speed settings. Then the blending is done, you should get a smooth drink, which you should then sip into a glass and garnish with cinnamon.
Best Blender for this Drink
Most centrifugal blenders would do the job. The only problem might be the ice. If the blender doesn’t have enough power to crush the ice, you can use cold water instead. Alternatively, you can increase the amount of unsweetened vanilla shake instead of using ice or water. In this case, you would need a total of 14 fluid ounces of vanilla shake.
Those looking to add a new blender to the list of their household appliances should think about buying one that can handle making this drink easily. The key is that it comes equipped with a powerful motor, which would be capable to produce enough blade-rotating speed in order to crush the ice. One such blender is the Cuisinart CBT-1000 PowerEdge, which has the motor that can produce the power of 1,000 Watts. Another great thing about this blender is that it’s fairly cheap. In fact, its price is less than 100 dollars!