If you want to live a long and healthy life, you might need to make some big changes in your whole lifestyle. You will need to say goodbye to smoking and booze, as well as forget about wild parties. Although we all need our fair share of the happiness hormone, it’s better to look for it elsewhere. Staying up all night is bound to have a bad impact on your health – it can mess up your hormones, as well as ruin your sleeping pattern. Another change you will need to make is to exercise more. Still, none of this will matter much unless you also make changes in your diet.
One of the healthiest and most-effective diet regimes you can choose is the Keto diet. This is a sort of a low carb diet, which promotes a higher intake of fat. By reducing the amount of carbs in your everyday diet, while increasing the amount of fat, you make your body go into the state of ketosis. What this means is that in the lack of carbs, the body will start using fat for energy. As turning the fat from the food into energy is a complicated process, your body will start burning the body fat instead.
More about Keto Electrolyte Juice
So, if you’re on the Keto diet, you will need to stay away from the carbs. What this means is that all forms of sugar are forbidden for you. So, what are you supposed to do if you get those sugar cravings? Well, if that happens, it means that your body is telling you that it needs certain minerals. A good solution to get them back in your system is to drink this beverage on a regular basis!
List of Ingredients:
- 1/3 teaspoon kosher sea salt
- 2 oz Aloe Vera Juice (unsweetened)
- ¼ peeled lemon
- 15 oz fresh water
- 1 cup ice
Making this drink is pretty simple – all you got to do is put all of the ingredients into the blender jar, turn the blender on and let it work for about 15 seconds. When done, you should get a refreshing beverage that contains all the nutrients your body craves for, including salt, potassium, and magnesium.
Furthermore, this drink is guaranteed to quench the thirst, but also the sugar cravings, which are common among those on the Keto diet. So, every time you feel like eating a sweet, simply drink a glass of this juice.
Best Juicer for this Drink
In order to make this beverage, you will need a juicer that is capable of crushing ice. If the one you own doesn’t have enough power for that, the alternative is to go with cold water instead of ice. In this case, the total amount of water would be about 25 ounces.
If you still don’t own one, we would suggest buying a centrifugal juicer with a decent blade rotating speed. Everything above 5,000 rpm should be sufficient for making this beverage. Still, if you want the very best one, go with the juicer whose engine can make over 6,500 revs per minute. If you need suggestion on which blender to get, Breville JE98XL Juice Fountain Plus is the first that comes to mind.