Cheat-Day Pina Colada

The main problem with adopting a new diet regime is getting used to new meals, which, to be honest, can sometimes be rather insipid. Luckily, there’s a simple solution – you can make every diet much more tolerable if you introduce juices to it. In fact, we are sure that you’re going to love the diet if you start making tasty smoothies in accordance with its main principles. This way you get to drink amazing beverages, each of which is extremely healthy, while also having a fabulous taste.

Cheat-Day Pina Colada
Pina Colada

Cheat-Day Pina Colada

Still, making a change of any kind can be tough. So, refraining from unhealthy foods can be extremely hard for some. You need to have will made of steel in order to endure some diets. This might not be a big problem for your body, but your brain will crave for a non-dietary treat. You might catch yourself daydreaming about sweets or candies.

What is Cheat-Day Pina Colada ?

In order to make you forget about unhealthy foods, some diet plans feature the so-called cheat day. Basically, you get to eat your favorite foods for one day each couple of weeks, as a reward for keeping it up with the diet. In fact, some diet programs even insist on having only one cheat meal or drink, instead of a whole day.

So, if you have only one choice to make, then pina colada seems perfect. This is because this cocktail is full of healthy fruits, which contain a myriad of vitamins and minerals. It does contain fruit sugar, as well as alcohol, which is why drinking it on a daily basis is not recommended. Still, you can award yourself with one glass from time to time.


  • 1 cup ice
  • ½ cup pineapple (diced)
  • ½ cup avocado
  • 2 ounces pineapple juice
  • 2 ounces coconut cream
  • 2 ounces vodka

How to Make Healthy Pina Colada?

When it comes to making our version of pina colada, it is pretty easy and fast, as all you need to do is put all of the ingredients into a blender and let it blend for about 10-15 seconds.

Note that in the traditional recipe for pina colada, the main alcoholic ingredient is rum. However, rum is full of sugar, which is why it’s not a good choice even for a cheat day. The reason why we decided on using vodka is the fact that there is zero carbs in this drink.

Of course, if you don’t want to drink any alcohol, you can a virgin pina colada. The recipe is basically the same, with the only exception being the lack of vodka. Instead, you can add more pineapple juice or fresh water.

Which Blender to Use to Make Pina Colada?

Any centrifugal juicer would do the word, as long as it has enough power to crush ice. What this means is that if you are looking to buy a new juicer, you can choose literally any model. But, if you want the juicer to last, make sure to check out our reviews.